Immediate Help

If you are at risk or are having thoughts about suicide
If you are thinking of suicide as an option then the following online & telephone support is available for you to talk it through with someone else:

Local Samaritans number 01387 253555, 104, Loreburn Street, Dumfries
08457 90 90 90

0800 83 85 87
Specifically online support

NHS 24
Alternitively if you are needing medical support call on 111.
For an emergency ambulance you should dial 999.

You can also call the police, your emergency social work team or emergency community mental health team.