LGBT QI Self Defence Workshop
Do you want to feel more confident, have more respect for others, be more aware of personal boundaries and GET HOME SAFE?
Join us for FREE self-defence training delivered by ERA Training Solutions where you will learn about aggressive and abusive behaviour, gain an understanding of different types of aggression and the reasons behind aggressive behaviour. Gain an understanding of self-defence and the legal implications and learn some basic break away self-defence techniques. Understand how adrenaline affects you and how to diffuse, deescalate, distract and escape from unwanted situations.
To book a limited place email firstname.lastname@example.org or call 0800 020 9653 or complete the simple booking form below.
Lunch will be included.