Sometimes life can seem too busy to stop and think about our mental health. However, everyone feels stressed, angry, anxious or low at some time or other. It is important not to ignore these feelings and allow them to build up.
If you’re struggling with something, it’s important to TALK. There is always someone there to talk to, even if you feel like no one will listen. People can tell the difference between “moaning” and really asking for help and support. You may be surprised how helpful it is just to tell someone else about it. If the person you talk to isn’t helpful, don’t give up and try finding another source of help. Here are some of the people you might like to talk to: